31 Conditions Studied

Obesity

Effect:

Notable Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Mixed/General
Follicle-Stimulating Hormone

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Female-Specific
Gut Permeability

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Female-Specific
Inflammation

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Mixed/General
Muscle Mass & Strength

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Mixed/General
Polycystic Ovary Syndrome (PCOS)

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Female-Specific
Sarcopenia (Age-Related Muscle Loss)

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Mixed/General
Sex Hormone Binding Globulin

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Female-Specific
Waist Circumference

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

C
LimitedHigh

Popularity Focus:

Female-Specific
Blood Pressure

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Cardiovascular Disease

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Endothelial Function

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Oxidative Stress

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Satiety

Effect:

Small Improvement

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Cataracts

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

A
LimitedHigh

Popularity Focus:

Mixed/General
Macular Degeneration

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

A
LimitedHigh

Popularity Focus:

Mixed/General
Nonalcoholic Fatty Liver Disease (NAFLD)

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

A
LimitedHigh

Popularity Focus:

Mixed/General
Triglycerides

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

A
LimitedHigh

Popularity Focus:

Mixed/General
Arterial Stiffness

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General
Back Pain

Effect:

Insufficient Evidence

WorseningImprovement

Evidence Grade:

D
LimitedHigh

Popularity Focus:

Mixed/General

Showing 20 of 31 conditions

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